• What are the fantastic benefits of Pilates?

    What are the fantastic benefits of Pilates? Pilates is a controlled, safe and effective form of low-impact exercise and can be enjoyed by anyone of any age or ability. So what are the fantastic benefits of Pilates?  Read on to find out! My current participants are aged from 35 – 77 years old!) with varied Continue reading »

  • Coconut Flour – tasty cakes or not?

    Coconut shortbread! I bought some coconut flour recently, first time, so I thought I’d get my gluten – free baking skills polished up. BUT everything I’ve made has been mediocre and pretty dry. So next bake is going to be lemon and almond cake. That’s more like it.